Paleo Diet Research Paper

Paleo Diet Research Paper-29
Lean meats and canola oil aren't very popular in the paleo community today, but the original book, "The Paleo Diet" by Dr. All the studies are done on his version of the diet.Obviously we can't make any firm conclusions based on these 5 studies alone, since they are too small and too short in duration.

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Weight Loss: Both groups lost a significant amount of weight, 5 kg (11 lbs) in the paleo group and 3.8 kg (8.4 lbs) in the control group.

However, the difference was not statistically significant between groups.

Other Markers: Systolic blood pressure went down by 3 mm Hg.

Conclusion: The individuals lost weight and had a mild reduction in waist circumference and systolic blood pressure. Details: 13 individuals with type 2 diabetes were placed on either a paleolithic diet or a typical Diabetes diet in a cross-over study. Weight Loss: On the paleo diet, the participants lost 3 kg (6.6 lbs) more weight and lost 4 cm (1.6 inches) more off of their waistlines, compared to the Diabetes diet.

Very interesting study, but there are too many confounders to conclude anything about the diet itself.

So, only human studies that isolate diet as the sole variable are included in the analysis.

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General practitioners (GPs) are commonly asked about popular diets.

The Palaeolithic diet is both highly popular and controversial.

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