Essay Healthy Lifestyle Spm

Essay Healthy Lifestyle Spm-54
It has been kid’s nature to love tasty food without having any healthy eating mindset.As we’re older, change our diet by cutting down on sugar and salt food products starting from today!On the other hand, young women have some special risks. They also try to lose weight in harmful ways more often than young men. It’s important to talk to your doctor if you have any concerns about your health or your body.

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But as a teenager, there are some things you should pay special attention to.

Yes; 65% of all deaths in adults are caused by heart disease, cancer, and stroke. Many of the behaviors that cause these diseases begin at a young age.

Antioxidants help fight eye disease, promote healthy skin, and overall health.

The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease.

These could include physical, mental, emotional, and behavioral health.

There are things any person can do to stay healthy in these areas.Make sure to eat five to nine servings of varied veggie and fruits per day.You can save money and improve your health by drinking water throughout the day.It would definitely be a healthier lifestyle with a longer lifespan.Moreover, I believe many of us here have enjoyed Chinese New Year.Picturing all the junk food and soft drinks, I ought to advise you to have a good habit on drinking more water instead of soft drinks.One of the leading factors to heavy obesity is the huge consumption of soft drinks because it is high in calories and sugar, but low in nutrients.A dictionary might say that health is the state of being free from illness or injury. The American Academy of Family Physicians (AAFP) says health is more than the absence of disease.“Health is a state of physical, mental, and social well being and not merely the absence of disease or infirmity,” it says.They can also cause you social and personal problems. Young men don’t wear seat belts as often as young women do.They’re also more likely to carry weapons, get into physical fights, use smokeless tobacco or marijuana, drink alcohol heavily, and have more sexual partners.


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